Getting a good night’s sleep is essential for feeling your best, and when camping, it can be tough to get the shut-eye you need. Between setting up camp, exploring your surroundings, and cooking dinner over the fire, there’s not always a lot of time for sleep. But with a few simple tips, you can make sure you get a good night’s sleep when camping.
Effective Tips to Sleep Well While Camping
If you’re concerned about getting a good night’s sleep while under the stars, here are some of our best camping tips for feeling refreshed and well rested.
1. Get a High-Quality Sleeping Bag
it’s important to bring along a good camping sleeping bag to ensure you get a good night’s sleep. A high-quality sleeping bag will keep you warm and comfortable and will last for many camping trips to come.
2. Use Earplugs
If you’re camping in an area with a lot of noise, make sure to bring along earplugs to block it out. They come in a variety of shapes and sizes, so it’s important to choose the right type for your needs. Foam earplugs are the most common type, and they are easy to insert and remove. Find those that fit comfortably in your ear because you don’t want to wake up with painful ears.
3. Bring a Pillow
Pillows are key for a good night’s sleep. Make sure to bring one from home so you can be comfortable. Some campers can sleep well without a pillow, but if you know it will make you more comfortable, it’s a small price to pay for a better night’s sleep. If you’re car camping, bring your favorite pillow from home for a touch of luxury.
4. Choose Your Camping Spot Wisely
When choosing a campsite, it’s important to pick one that is conducive to a good night’s sleep. Try to avoid campsites that are near noisy roads or construction sites. You also want to choose a campsite that is away from bugs, as they can be pesky when trying to sleep.
5. Warm Up Your Sleeping Bag
If it’s cold outside, make sure to warm up your sleeping bag before getting in. If you find yourself getting too cold at night, try stuffing a hot water bottle in your sleeping bag to stay warm. If you only need to add a few degrees’ warmth to reach a comfortable temperature, you can also consider fitting your sleeping bag with a sleeping bag liner instead. This can help you get a good night’s sleep even when camping in cooler weather.
6. Drink some Sleepytime Tea by the Campfire
If you’re having trouble falling asleep, try drinking some sleepytime tea by the campfire. This can help you relax and get a good night’s sleep. There are many different types of tea that can help you sleep, including chamomile, lavender, and valerian tea. These teas contain herbs and flowers that have a calming effect on the body and can help you relax and fall asleep.
7. Get Your Dose of CBD Oil
If teas don’t work, CBD should help. Some studies suggest that CBD can help treat anxiety and insomnia because it lowers the cortisol levels in our body. CBD oil is known for its calming and relaxing effects, which can help promote sleep. CBD oil can be used to relieve anxiety, stress, and tension, all of which can interfere with sleep. The detailed report at https://cfah.org/marijuana-statistics/ shows that the legal use of marijuana is growing, including for medical and wellness reasons such as helping those with difficulties falling asleep.
Additionally, CBD oil may help regulate the body’s natural sleep-wake cycle. CBD oil has been shown to increase overall sleep time, as well as reduce the number of times you wake up during the night. It may also be effective in treating chronic pain. CBD’s cousin THC is also worth considering: Delta 8 indica, for instance, is perfect for relaxing and chilling you out after a strenuous day of hiking. It helps relieve muscle pain and fatigue, allowing you to have a relaxing sleep.
8. Protect Yourself from Bugs
Mosquitoes and other bugs can be a nuisance when trying to sleep, so it’s important to bring along mosquito netting or bug spray to keep them at bay. Bug sprays come in a variety of forms, including aerosol sprays, lotions and creams. It’s important to read the label carefully to make sure you’re using the right type of bug spray for the conditions you’ll be camping in. You can also try wearing long sleeves and pants to protect yourself from bites.
9. Pee Twice Before Going to Bed
Finally, it’s important to stay hydrated when camping. Make sure to drink plenty of water during the day and avoid alcohol before bed. Peeing before going to sleep can also help you stay comfortable and prevent you from waking up in the middle of the night.
10. Follow a Regular Bedtime Routine
If you have trouble sleeping when camping, try following a regular bedtime routine that you would at home. This can help cue your body that it’s time to sleep. You should also avoid drinking caffeine in the evening, as it can make it harder to fall asleep.
What to Avoid to Get a Good Sleep When Camping
There are several things to avoid when trying to get a good night’s sleep while camping. First, stay away from noisy locations because they will only keep you awake the entire night. Nature sounds are relaxing, but they can be distracting when they’re too loud.
It’s also important to avoid drinking alcohol before bed, as well as eating heavy meals late at night. Both of these can interfere with your sleep. Minimize sweets and chocolates because the sugar in them will keep you feeling active instead of dozing off.
Camping can be a lot of fun, but it can also be exhausting. Between setting up camp, exploring your surroundings, and cooking dinner over the fire, there’s not always a lot of time for sleep. But with a few simple tips, you can make sure you get a good night’s sleep. With a little planning and preparation, you can enjoy a restful night under the stars.